Let’s remember to stop and breathe. Taking a few minutes every day to just mindfully breathe will help reduce stress and ease anxiety.
Box Breathe-
How to do Box Breathing
Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.
For more information or to schedule a session with Becka visit www.Energyhealer.net