In a world of chaos-




Let’s remember to stop and breathe. Taking a few minutes every day to just mindfully breathe will help reduce stress and ease anxiety.


Box Breathe-


How to do Box Breathing

Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.

Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.

Step 3: Slowly exhale through your mouth for 4 seconds.

Step 4: Repeat steps 1 to 3 until you feel re-centered.


For more information or to schedule a session with Becka visit www.Energyhealer.net

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