In a world of chaos-

Let’s remember to stop and breathe. Taking a few minutes every day to just mindfully breathe will help reduce stress and ease anxiety.

Box Breathe-

How to do Box Breathing

Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.

Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.

Step 3: Slowly exhale through your mouth for 4 seconds.

Step 4: Repeat steps 1 to 3 until you feel re-centered.

For more information or to schedule a session with Becka visit

1 view0 comments

Recent Posts

See All